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[EP 68] The One We Talk About Being An Empath

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Manage episode 283047804 series 2861988
Content provided by Tejal V Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tejal V Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.
Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload.
In this episode you'll learn how empaths can deal with sensory overload.

How to feel safe in your body and set clear boundaries.

How to not use being an empath as a cop out to not deal with difficult relationships
AND SO MUCH MORE!
Protective Mantra Words

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 283047804 series 2861988
Content provided by Tejal V Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tejal V Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.
Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload.
In this episode you'll learn how empaths can deal with sensory overload.

How to feel safe in your body and set clear boundaries.

How to not use being an empath as a cop out to not deal with difficult relationships
AND SO MUCH MORE!
Protective Mantra Words

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com

  continue reading

117 episodes

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