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[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal
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Whoever thinks that Ayurveda is only for adults got that wrong.
Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles.
And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.
In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares:
- How your child's dosha type is the blue-print of understanding their mood, personality and foods that will nourish them.
- Natural ways to boost our child's immunity to prevent colds, ear infections, and allergies?
- Simple Ayurveda home remedies for tummy aches
And so much more! Tune in now!
FULL SHOW NOTES HERE
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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