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[EP 91] How To Recover From Chronic Stress
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After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?
Once it ends does your stress end and do you bounce back to feel calm and balanced again?
Or does the frustration, irritation and overthinking linger long after the stressful situation ends?
In this episode, I talk about the differences between stressors and stress, how to dump out stress from our system so we can end chronic stress that leads to burn out.
I'll also introduce you to the power of the Vagus nerve the epicenter of the mind-body connection and how it's the antidote to manually regulated your stress mode on command!
Tune in now!
The Chutney Life Therapist per state list
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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