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[EP 93] The Secret to Hacking Your Nervous System
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We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?
1. I share how science and spirituality are not different and one of the same thing.
2. I give you the science of understanding how to build stress resilience, frustration tolerance and willpower.
3. And I explain how building a stronger vagus nerve is the secret to becoming more patient and build willpower.
Tune in now!
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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