))
#68-Keeping the Weight Off
Manage episode 308578649 series 3015703
Content provided by Tina Arana Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Arana Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!
92 episodes
Share
