))
FETR #3: Metabolic Efficiency & Fat Adapted Training with BJ Tucker
Archived series ("Inactive feed" status)
When?
This feed was archived on March 05, 2022 18:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 151994347 series 1045882
Content provided by Tom Barbieri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Barbieri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome BJ Tucker! In this episode, BJ and I share opinions about metabolic efficiency and fat-adapted training. We also discuss the overall importance of matching your nutrition strategy to your specific fitness and health needs and goals. To learn more:
- Metabolic efficiency: Metabolic Efficiency Training for Athletes by Bob Seebohar
- Fat Adapted training: What Does It Mean to Be Fat-Adapted? by Mark Sisson
BJ and I neither support nor discourage metabolic efficiency or fat-adapted training. Please be sure to do your own research when deciding upon what strategy of nutrition works best for you and your goals. Follow the links above for more information on the topics discussed. **Of course, be sure to check with your doctor before you begin any exercise or nutrition plan.Check out BJ’s fantastic podcast with Lisa Fallon-Mindel - Real Food & Beyond and jump into BJ’s blog.Of course, you can find me at www.tiogawellness.com or www.heytombarbieri.com. Visit and join the conversations the Fitness & Endurance Training group on Facebook: Thanks for listening in - Be fit! Go far! Live well!Tom***************************
16 episodes
Share
