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How to Get Out of Your Head
Manage episode 412985555 series 2823108
Content provided by Kelly Hanlin McCormick and Kelly McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Hanlin McCormick and Kelly McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over and over again, I talk with students who describe feeling as if they can't turn the volume down on the thoughts in their minds. That incessant chatter gets relentless. The stories and ideas just swirl around until it all becomes a tornado.
*exhausting*
Today on The Transforming Anxiety Podcast I want to talk about how to get out of your head so that you can find some breathing room up there in your mind.
You don't have to get lost in the cavern of your mind, going down rabbit hole after rabbit hole, hoping for an easy place to get some peace to show up.
You can help yourself get OUT of your head, so that you can tune in to your life, your experience, your being.
You are so much more than the thoughts you think. Let's talk about it together...
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/256
Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com
Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊
Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
280 episodes
Share
Manage episode 412985555 series 2823108
Content provided by Kelly Hanlin McCormick and Kelly McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Hanlin McCormick and Kelly McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over and over again, I talk with students who describe feeling as if they can't turn the volume down on the thoughts in their minds. That incessant chatter gets relentless. The stories and ideas just swirl around until it all becomes a tornado.
*exhausting*
Today on The Transforming Anxiety Podcast I want to talk about how to get out of your head so that you can find some breathing room up there in your mind.
You don't have to get lost in the cavern of your mind, going down rabbit hole after rabbit hole, hoping for an easy place to get some peace to show up.
You can help yourself get OUT of your head, so that you can tune in to your life, your experience, your being.
You are so much more than the thoughts you think. Let's talk about it together...
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/256
Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com
Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊
Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
280 episodes
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Similar to The Transforming Anxiety Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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