Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Naming the Things
Manage episode 376822915 series 2823108
Content provided by Kelly Hanlin McCormick and Kelly McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Hanlin McCormick and Kelly McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Super quick, simple, and powerful practice for you today on The Transforming Anxiety Podcast: we're going to talk about naming the things.
Most of the time, we're lost in our thinking. We're telling stories about what's happening, we're fighting against how we're feeling or doing our damnedest to try to feel something *else*, and we're spinning out over the difference between our current situation vs. what we think should be happening.
*sigh*
Today we're going to explore the practice of naming the things. Simply recognizing and being aware of what is...and naming it.
I feel anxious.
I don't like this.
I need a break.
I'm tired.
No editorializing, no fixing, no explaining. Just: right now, it's like this.
Become aware. Observe. Name it. Simple...not always easy, sure, but worth practicing.
Let's talk about it together on this week's episode of the podcast. Join me there...
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/230
Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com
Text PODCAST to +1 (816) 354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
280 episodes
Share
Manage episode 376822915 series 2823108
Content provided by Kelly Hanlin McCormick and Kelly McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Hanlin McCormick and Kelly McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Super quick, simple, and powerful practice for you today on The Transforming Anxiety Podcast: we're going to talk about naming the things.
Most of the time, we're lost in our thinking. We're telling stories about what's happening, we're fighting against how we're feeling or doing our damnedest to try to feel something *else*, and we're spinning out over the difference between our current situation vs. what we think should be happening.
*sigh*
Today we're going to explore the practice of naming the things. Simply recognizing and being aware of what is...and naming it.
I feel anxious.
I don't like this.
I need a break.
I'm tired.
No editorializing, no fixing, no explaining. Just: right now, it's like this.
Become aware. Observe. Name it. Simple...not always easy, sure, but worth practicing.
Let's talk about it together on this week's episode of the podcast. Join me there...
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/230
Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com
Text PODCAST to +1 (816) 354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
280 episodes
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Similar to The Transforming Anxiety Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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