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Preemptive Quitting
Manage episode 378742268 series 2823108
Content provided by Kelly Hanlin McCormick and Kelly McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Hanlin McCormick and Kelly McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's episode of The Transforming Anxiety is literally straight from my heart to yours. We're talking about preemptive quitting this week. Why? Because this is the sit-down-pay-attention-clear-the-decks talk I had to have with myself recently.
Preemptive quitting is when you quit ahead of time. You quit as a backwards way of protecting yourself from rejection, disappointment, or failure. You say NO so that no one can say no to YOU.
And hey, it kinda works.
I just suspect there's probably a better way to go about our lives and thought we should talk about it. I know I need this. And I'm offering my personal work to you this week because I suspect I've got some company out there.
Join me for this week's conversation...
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/234
Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com
Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
280 episodes
Share
Manage episode 378742268 series 2823108
Content provided by Kelly Hanlin McCormick and Kelly McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Hanlin McCormick and Kelly McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's episode of The Transforming Anxiety is literally straight from my heart to yours. We're talking about preemptive quitting this week. Why? Because this is the sit-down-pay-attention-clear-the-decks talk I had to have with myself recently.
Preemptive quitting is when you quit ahead of time. You quit as a backwards way of protecting yourself from rejection, disappointment, or failure. You say NO so that no one can say no to YOU.
And hey, it kinda works.
I just suspect there's probably a better way to go about our lives and thought we should talk about it. I know I need this. And I'm offering my personal work to you this week because I suspect I've got some company out there.
Join me for this week's conversation...
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/234
Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com
Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
280 episodes
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Similar to The Transforming Anxiety Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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