Blood Type Diet? More Like Blood Type Don't/Behind The Scenes Of Coaching With Jeff And Juliet The TriDoc Podcast, Triathlon And Health In One Place podcast

#Sports #Outdoor #Fitness #Game Changers #Dr. Jeff Sankoff

22:42

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The TriDoc Podcast, triathlon and health in one place »
Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet

6 days ago 1:02:14

MP3•Episode home

In this episode:

Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into the absurdities of this diet in our first segment, calling out the claims that your blood type should dictate your food choices and athletic pursuits. Spoiler alert: it's all nonsense. Then, we shift gears and get cozy with two amazing triathlon coaches, Jeff and Juliet, who share their coaching philosophies and how they tailor their approaches to meet athletes where they are—whether they're swimming like Michael Phelps or just trying to avoid sinking. Join us for a lighthearted yet insightful romp through the world of triathlon training and the hilarity of misguided dietary advice!

Segments:

[06:55]- Medical Mailbag: Blood Type Diet

[30:58]- Interview: Jeff and Juliet talk coaching philosophy

Links

168 episodes

The TriDoc Podcast, triathlon and health in one place

Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet

The TriDoc Podcast, triathlon and health in one place

published 6 days ago

MP3•Episode home

In this episode:

Segments:

[06:55]- Medical Mailbag: Blood Type Diet

[30:58]- Interview: Jeff and Juliet talk coaching philosophy

Links

168 episodes

#Sports #Outdoor #Fitness #Game Changers #Dr. Jeff Sankoff

All episodes

The TriDoc Podcast, triathlon and health in one place

1
Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet 1:02:14

6 days ago1:02:14

1:02:14

In this episode: Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into the absurdities of this diet in our first segment, calling out the claims that your blood type should dictate your food choices and athletic pursuits. Spoiler alert: it's all nonsense. Then, we shift gears and get cozy with two amazing triathlon coaches, Jeff and Juliet, who share their coaching philosophies and how they tailor their approaches to meet athletes where they are—whether they're swimming like Michael Phelps or just trying to avoid sinking. Join us for a lighthearted yet insightful romp through the world of triathlon training and the hilarity of misguided dietary advice! Segments: [06:55]- Medical Mailbag: Blood Type Diet [30:58] - Interview: Jeff and Juliet talk coaching philosophy Links…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride 1:05:45

20 days ago1:05:45

1:05:45

In this episode: In this episode we tackle a serious medical mailbag segment about the dubious world of 'Bro Peptides.' They sound great on paper, but you’ll want to tune in to hear why they might just be the latest health fad to avoid. Then, balancing a professional triathlon career and medical school isn't for the faint-hearted, but somehow, Matthew Marquardt is nailing it. You know, just casually winning the overall age group championship at Kona and juggling a full-time commitment to becoming a head and neck surgeon. No big deal, right? We dive into the whirlwind life of Matthew, where he shares how he manages to fit in grueling training sessions alongside his medical rotations. Spoiler alert: it involves a lot of prioritizing and some serious time management skills. We explore the importance of being intentional with time—because let’s be real, it’s so easy to lose track of hours swiping through TikTok or binge-watching yet another series. Matthew’s story proves that with a purpose, you can truly redefine what’s possible, whether it's in triathlon, medicine, or tackling that never-ending to-do list. So grab your headphones and get ready for a rollercoaster of inspiration, and a sprinkle of science! Segments: [10:02]- Medical Mailbag: BPC-157/TB500 [35:32] - Interview: Matthew Marquardt Links LifeSport Coaching Chalk Talk: The TriDoc podcast-what really works (3/15 at 8PM EDT) @matthewdmarquardt on Instagram…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor 1:10:45

5 weeks ago1:10:45

1:10:45

In this episode: Is hydrogen-rich water the latest miracle drink or just another marketing ploy? Juliet Hochman joins the fray to explore the claims surrounding this trendy beverage. We dissect the science (or lack thereof) behind hydrogen water. It turns out that while the hype is real, the actual benefits might not be worth the price tag. We dive into the absurdity of the wellness trends that promise the world but often deliver nothing more than a fancy label. If you’re thinking about spending your hard-earned cash on this new “super drink,” you might want to listen closely as we break it down. Next up, I'm chatting with Trevor Connor, a total cycling aficionado and the brains behind Fast Talk Labs, about how the explosion of tech in endurance sports can be both a blessing and a curse. Sure, tracking every heartbeat and watt can feel like you’re leveling up in a video game, but let’s be real—sometimes all that data can just leave us spinning in circles, right? We're all about that balance: how do we harness the awesome power of analytics without getting lost in the weeds? So grab your headphones and get ready for a ride through the absurdly complex world of cycling metrics, sprinkled with a side of sarcasm because, let’s face it, this is endurance sports—we’re all just trying to keep our heads above water! Segments: [08:13]- Medical Mailbag: Hydrogen Rich Water [37:09] - Interview: Trevor Connor Links Trevor's Facebook page @coachtrevorconnor on Instagram Trevor's Website @Coach_TConnor on X…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 164: Bikes, Tech, and Thyroid: The Triathlon Trifecta You Didn't Know You Needed 1:03:07

7 weeks ago1:03:07

1:03:07

In this episode: In the medical mailbag Juliet and I answer a question about training with hypothyroidismm. How much of an impact does thyroid dysfunction have on an endurance athlete and what does this gland do anyways? We give you all the details. Then, in a world where triathletes are often left wondering if their competition is playing fair, Race Ranger swoops in like a superhero with a tech-savvy cape. James Elvery returns to the Tridoc Podcast to shed light on how this nifty gadget not only tracks drafting but also enhances safety for every participant. No more chaotic bike packs where someone’s drafting off you like they’re in a Tour de France highlights reel! The system uses a combination of lights and technology to enforce rules, and it’s finally making its debut among age-groupers. We get into all the juicy details about how it works, including the fascinating (and slightly terrifying) tech behind the scenes that tracks your distance from the rider in front of you. The conversation flows from the challenges of scaling up for larger races to the proactive measures taken to ensure that athletes are not only competing but are safe while doing so. Segments: [06:59]- Medical Mailbag: Thyroid disease [29:48] - Interview: James Elvery Links James's Website @Race.Ranger on Instagram @Race_Ranger_Tri on X TriDoc Podcast in Supplement form (newsletter) sign up Tempo Talks Podcast…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 163: Quercetin/Luke Tasker 1:04:45

9 weeks ago1:04:45

1:04:45

In this episode: Quercetin, a natural flavonoid, takes center stage in the Medical Mailbag as we dive into its potential benefits for preventing illness, especially during the cold and flu season. Jeff and Juliet explore the science behind quercetin's effectiveness, discussing various studies that highlight its role in supporting immune function for athletes and active individuals. The conversation shifts gears as I welcome Luke Tasker, a remarkable age group triathlete who has quickly risen through the ranks of the sport. Luke shares his unique journey from modern pentathlon to triathlon, detailing his training methods and the mindset that drives his success. With insights on goal-setting and overcoming challenges in competitive racing, this episode is packed with valuable takeaways for athletes of all levels. Segments: [06:12]- Medical Mailbag: Quercetin [32:15] - Interview: Luke Tasker Links @Taskertri on Instagram…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 162: Calibre/Todd Crandell of Racing for Recovery 59:51

11 weeks ago59:51

59:51

In this episode: In this episode the Medical Mailbag looks at the evidence for the Calibre. Do the maker's claims stand up to the science and what can this device do for you? Plus, exploring the profound emotional landscape of addiction and recovery, the podcast then delves into the experiences of Todd Crandall, an individual who transformed his life from one of substance abuse to becoming a champion for sobriety through triathlon. Crandall discusses the roots of addiction, tracing his struggles back to childhood trauma and the loss of family members to addiction. He emphasizes that addiction often stems from deeper emotional voids rather than merely the substances themselves. The conversation highlights the importance of addressing these internal struggles to truly heal. Crandall advocates for the idea that recovery does not necessarily require hitting rock bottom; instead, it can be a conscious decision to change one's life path. He shares his journey into triathlon, positioning it as a positive outlet that provided him with structure, purpose, and a supportive community. The episode is a testament to resilience and the power of transformation, illustrating how physical fitness can serve as a powerful tool for recovery, provided one also engages in internal healing. Segments: [06:26]- Medical Mailbag: Calibre [31:52] - Interview: Todd Crandell Links Todd's Website Todd's Facebook group Todd's Facebook page @Soberultraman on Instagram Todd's Website @Soberultraman on X Todd on YouTube…

The TriDoc Podcast, triathlon and health in one place

1
Ep 161: 2024 MMB review/Kirsten Kasper 1:07:03

13 weeks ago1:07:03

1:07:03

In this episode: Reflecting on a successful year for the TriDoc Podcast, Jeff Sankoff takes listeners through a review of 2024's most engaging topics before introducing an insightful interview with Olympian Kirsten Kasper. The discussion begins with Sankoff expressing gratitude for the podcast's growing audience and the questions submitted by listeners that shaped many of the year’s episodes. Key discussions revolved around medical insights, the changing dynamics of triathlon coaching, and the challenges and triumphs of athletes in the sport. Following this, Kirsten Kasper recounts her journey to the Olympics, detailing her experiences of being an alternate in previous games and the determination that propelled her to finally secure a spot on the U.S. Olympic team. Her candid reflections on the challenges faced during her Olympic race, including a flat tire and her resilience to finish, highlight the unpredictable nature of competitive sports. This episode not only celebrates individual achievements but also resonates with the community spirit that defines triathlon, leaving listeners inspired as they look ahead to 2025. Segments: [08:42]- Medical Mailbag: 2024 subject review [39:13] - Interview: Kirsten Kasper Links Find a pool wherever you travel here Kirsten Kasper's IG…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 160: Cordyceps Sinensis for endurance performance?/Dr. Kevin Stone 1:09:03

15 weeks ago1:09:03

1:09:03

In this episode: Cordyceps sinensis is a fungus that grows in the high Himalayan forests and has been used for centuries in Chinese medicine. Recently there has been interest in its ability to boost endurance performance? What does the evidence say? The Medical Mailbag dives in. Then a conversation on a revolutionary approach to rehabilitation, where the perspective shifts from being a patient to viewing oneself as an athlete in training. Dr. Kevin Stone, a leading orthopedic surgeon, articulates the importance of mindset in recovery, encouraging individuals to think of their injuries not as setbacks but as opportunities for growth and improvement. This shift in perspective is crucial as it empowers patients to actively engage with their recovery process, utilizing available resources such as local gyms and outdoor spaces to maintain fitness and well-being during their healing journey. Segments: [09:56]- Medical Mailbag: Cordyceps Sinensis supplements for endurance performancemance [38:12] - Interview: Kevin Stone Links…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 159: CurraNZ/Carolyn Carter aka LA Triathlete 1:04:06

17 weeks ago1:04:06

1:04:06

In this episode: The Medical Mailbag features a discussion of a supplement derived from New Zealand black currant; CurraNZ. It is being marketed as a solution for training and racing in the heat and as a means to improve recovery. What does the evidence say? Plus, an interview with confessed "slow-pro" Carolyn Carter. Carolyn, a professional triathlete and social media influencer, shares her journey from competitive swimming to the world of triathlon, emphasizing the importance of community and support in the sport. As she navigates the challenges of training while working full-time and maintaining her online presence, Carolyn opens up about the negative comments she receives and how she chooses to respond to them with grace and humor. Through her experience, she highlights the need for a more inclusive and approachable atmosphere in triathlon, encouraging others to join the sport without fear of judgment. The conversation also touches on the significance of goal-setting, whether it’s for race times or personal achievements, and the joy that comes from small victories. Carolyn's story is not just about competition; it's about fostering a positive environment and lifting each other up in a sport that can often feel intimidating. Segments: [06:48]- Medical Mailbag: CurraNZ [35:55] - Interview: Carolyn Carter Links @la_triathlete on Instagram…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 158: Firefly Recovery/Bobby Dubois 1:02:14

19 weeks ago1:02:14

1:02:14

In this episode: The MMB features a detailed evaluation of the Firefly Recovery device, which utilizes electrical stimulation to purportedly boost recovery and performance. The TriDoc and Juliet Hochman are skeptical yet intrigued by the bold claims made by the manufacturer, which asserts that the device can increase whole-body blood flow significantly. They critically analyze the available evidence—highlighting the lack of robust clinical studies supporting the efficacy of such recovery devices. Throughout the discussion, the hosts emphasize the importance of evidence-based practices in athletics, cautioning listeners against the allure of flashy advertisements and unverified claims. The episode also emphasizes the significance of active recovery strategies over passive methods, advocating for movement as a way to enhance recovery rather than relying solely on devices. The episode concludes with a fascinating interview featuring Dr. Bobby Dubois, who shares insights from his podcast, 'Live Long and Well with Dr. Bobby.' Dubois discusses the six pillars of longevity, which encompass exercise, nutrition, sleep, social relationships, exposure to heat and cold, and mind-body harmony. His approach is grounded in evidence-based practices aimed at enhancing quality of life as individuals age. Dubois articulates the need for personal experimentation to find what works best for each individual, particularly in areas like dietary choices and exercise routines. This comprehensive dialogue on longevity, recovery, and health optimization offers listeners valuable takeaways on how to approach their wellness journey, emphasizing that the goal is not just to extend life but to enrich the years lived. Segments: [06:52]- Medical Mailbag: Firefly Recovery [29:42] - Interview: Bobby Dubois Links Bobby's Facebook page @DrBobbyLiveLongandWell on Instagram Bobby's Website Bobby on YouTube…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL 1:10:20

21 weeks ago1:10:20

1:10:20

In this episode: I supplementing with collagen a way to perform better, recover faster and manage injury? On the Medical Mailbag we look at hat evidence there is on the subject in order to tease fact from marketing fiction. Plus, a conversation with the community relations director of the SBTGRVL. The conversation highlights the delicate balance between tourism and local agricultural interests, emphasizing the friction that has arisen as the event has grown in popularity. Initially conceived in 2019, SBT Gravel has transformed from a local gathering into a significant attraction, drawing thousands of cyclists from across the country. However, this growth has not come without challenges. Local ranchers and residents have voiced their concerns about the impact of the event on their livelihood and the integrity of the community. The hosts delve into the specific changes implemented after the feedback received from the community following the 2023 race, including the reduction of pre-race shakeout rides and an increased effort in communication with local stakeholders. As the organizers navigate these tensions, they reflect on the importance of finding common ground and fostering a collaborative environment for both cyclists and the local community. Segments: [09:47]- Medical Mailbag: Collagen supplements [t39:53] - Interview: Greer Van Dyck Links Greer's Website…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson 1:10:12

23 weeks ago1:10:12

1:10:12

In this episode: A rich dialogue unfurls in the Tri Doc podcast, where Jeff Sankoff and Juliet Hochman and Alex Larson tackle the intricate relationship between body composition, nutrition, and athletic performance. The episode serves as a platform to discuss how athletes can navigate the often treacherous waters of body image and performance expectations. Drawing from personal anecdotes and professional insights, Alex highlights the significant risks associated with under-fueling and the surprising lack of risks tied to over-fueling. This revelation is vital for athletes who may succumb to pressures for an 'ideal' physique, often leading to detrimental health outcomes such as RED-S, which can severely impact performance and well-being. Plus, a conversation with top age grouper and soon to be professional Maia Watson. She shares what it has been like to undertake her journey to the upper echelons of our sport in a short time. Segments: [09:22]- Medical Mailbag: Body Composition and performance [46:49 - Interview: Maia Watson Links alexlarsonnutrition.com TriDoc Coaching YouTube Channel Alex Larson's upcoming podcast @maia.watson on Instagram Links referenced in this episode: www.tridocpodcast.com tridocoaching.com lifesportcoaching.com www.reverbnation.com patreon.com/tridocpodcast…

The TriDoc Podcast, triathlon and health in one place

1
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes 1:06:00

25 weeks ago1:06:00

1:06:00

In this episode: At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in other sports learn from his example and is there evidence to support this notion that being positive can affect outcomes? We discuss in the Medical Mailbag. Also, a conversation with Michelle Bond, a kinesiologist and researcher on the importance of understanding the fascia and how as athletes we can leverage that understanding to improve our performance and recovery. Segments: [08:36]- Medical Mailbag: [38:00] - Interview: Michele Bond Links Roger Federer's commencement speech Michele's Facebook page @michele__bond on Instagram Michele's Website Michele on YouTube…

The TriDoc Podcast, triathlon and health in one place

1
Ep 154: Which salt is best?/Fiona Moriarty 1:01:40

27 weeks ago1:01:40

1:01:40

In this episode: Everyone knows that sodium is an important component of sport nutrition but what form should it come in? For a long time sodium chloride was preferred but more recently sodium citrate is much more popular. Is there a reason for this change and is there evidence that one is better than the other? The Medical Mailbag discusses the evidence. Plus, Irish professional triathlete Fiona Moriarty comes from a running background but has distinguished herself as a cyclist. Hear how she made the transition to multisport and how she is making it all come together with a full-time job. Segments: [07:20]- Medical Mailbag: Which salt is best? [33:10] - Interview: Fiona Moriarty Links Episode 10: Exercise induced hyponatremia @fionamoriartytri on Instagram Fiona's Website Fiona on YouTube…

The TriDoc Podcast, triathlon and health in one place

1
Ep 153: Doping in triathlon, the 10% question 1:12:21

29 weeks ago1:12:21