Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Ashley Varley
Manage episode 418581079 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:
- some insights into his training methods
- pacing a marathon, and getting the negative split right.
- what makes or breaks a marathon
- marathons vs ultras - different training approaches/different fuelling strategies
Michelle has also reviewed Ash's new book called What If? here
You can follow Ash on Instagram here
108 episodes
Share
Manage episode 418581079 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:
- some insights into his training methods
- pacing a marathon, and getting the negative split right.
- what makes or breaks a marathon
- marathons vs ultras - different training approaches/different fuelling strategies
Michelle has also reviewed Ash's new book called What If? here
You can follow Ash on Instagram here
108 episodes
All episodes
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Similar to The UKRunChat podcast.
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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