Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Mike James | The Endurance Physio
Manage episode 419202436 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.
In a fascinating, and common sense, episode. Michelle and Mike chat about:
- why does seeking a physio tend to be a 'last resort' for many runners?
- How do we incorporate injury prevention strategies into our running routines?
- Should people be racing (or running) with an injury?
- Common trends that could be causing injury
- Tips for building endurance and more volume safely
- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.
- How many pairs of shoes does a runner need?
You can follow Mike on:
Twitter / X - https://twitter.com/theEndurancePT
Instagram - https://www.instagram.com/the_endurance_physio/
108 episodes
Share
Manage episode 419202436 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.
In a fascinating, and common sense, episode. Michelle and Mike chat about:
- why does seeking a physio tend to be a 'last resort' for many runners?
- How do we incorporate injury prevention strategies into our running routines?
- Should people be racing (or running) with an injury?
- Common trends that could be causing injury
- Tips for building endurance and more volume safely
- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.
- How many pairs of shoes does a runner need?
You can follow Mike on:
Twitter / X - https://twitter.com/theEndurancePT
Instagram - https://www.instagram.com/the_endurance_physio/
108 episodes
All episodes
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Similar to The UKRunChat podcast.
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
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…
continue reading
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…
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…
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