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SEASON 1 EP 8: Nutrition for athletes and ultrarunners. Fuel right for your happiness & performance

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Manage episode 403920636 series 3555278
Content provided by Tania Carmona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tania Carmona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have our second guest! BA in nutrition and wellness with many other qualifications Albar. From being a YMCA lecturer to been assessing all kinds of athletes, marathon runners, Kickboxers, Crossfit, Strongmen, Hockey, Obstacle Racing, and us! He has a clear understanding of the dietary requirements to perform at the highest levels. He has been a great support not only for me but for all the team of athletes I coach as well.

Got more nutrition questions , in the look for a nutrition plan, get in touch with Albar (instagram) @albaraac

Follow Us ! @TheUltraHappyPodcast

Tania @taniaruns_theworld

Andy @the_real_mans_life

Get your Ultra Happy merch, 10 % of all proceeds goes to RUN FOR HOPE https://www.runstrongcoaching.com/category/all-products

Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠RUN FOR HOPE ⁠ https://gofund.me/5b357556

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 403920636 series 3555278
Content provided by Tania Carmona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tania Carmona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have our second guest! BA in nutrition and wellness with many other qualifications Albar. From being a YMCA lecturer to been assessing all kinds of athletes, marathon runners, Kickboxers, Crossfit, Strongmen, Hockey, Obstacle Racing, and us! He has a clear understanding of the dietary requirements to perform at the highest levels. He has been a great support not only for me but for all the team of athletes I coach as well.

Got more nutrition questions , in the look for a nutrition plan, get in touch with Albar (instagram) @albaraac

Follow Us ! @TheUltraHappyPodcast

Tania @taniaruns_theworld

Andy @the_real_mans_life

Get your Ultra Happy merch, 10 % of all proceeds goes to RUN FOR HOPE https://www.runstrongcoaching.com/category/all-products

Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠RUN FOR HOPE ⁠ https://gofund.me/5b357556

  continue reading

19 episodes

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