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14. 1st Place Female on a Whim - Lessons on What is Truly Possible for YOU
Manage episode 363463920 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is one of my favorite stories from ultra running! When I ran the 6hr Resolution Run ultra race with no training, had zero expectations - in fact I told myself it was totally okay to walk if I needed or wanted to, had gone out the night before, and blew my own mind by running 35.6 miles that day, taking first place female and 2nd place overall for the 6hr race!
This is a story for YOU. It's one I share with my clients all the time to show them what is REALLY possible when you show up, when you have fun, and that you can really do more than you think. Enjoy!!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in a group to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
Share
Manage episode 363463920 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is one of my favorite stories from ultra running! When I ran the 6hr Resolution Run ultra race with no training, had zero expectations - in fact I told myself it was totally okay to walk if I needed or wanted to, had gone out the night before, and blew my own mind by running 35.6 miles that day, taking first place female and 2nd place overall for the 6hr race!
This is a story for YOU. It's one I share with my clients all the time to show them what is REALLY possible when you show up, when you have fun, and that you can really do more than you think. Enjoy!!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in a group to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
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Similar to The ULTRA Life Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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