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17. What to do when you have a 'Bad day or week'
Manage episode 370753904 series 2441532
We all have them. When you feel like you had a bad day or week, especially after a holiday weekend, vacation, something out of the ordinary, which actually happens a lot more than we realize!
How do you keep going towards your goals, to get right back at it?! I share 4 steps to being able to keep moving forward and it's going to surprise you & have you feeling so much relief!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
Manage episode 370753904 series 2441532
We all have them. When you feel like you had a bad day or week, especially after a holiday weekend, vacation, something out of the ordinary, which actually happens a lot more than we realize!
How do you keep going towards your goals, to get right back at it?! I share 4 steps to being able to keep moving forward and it's going to surprise you & have you feeling so much relief!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
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