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20. 54.69 Mile Race RECAP & Takeaways for EVERYONE
Manage episode 377085192 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is a race recap filled with ALL the lessons and takeaways from running 54.69 miles last Saturday at my homemade ultramarathon race. This is for YOU even if you aren't a runner!! There are lessons that can be applied to ANY goal & to LIFE. You do not want to miss it. I get a little emotional at the end sharing one of the most magical amazing takeaways, so listen all the way to the end.
Lessons:
*You need community & support - find yours to go farther & faster & have more fun
*Have plans for when it doesn't go as planned, don't get bogged down, as LIFE WILL HAPPEN, it's what you do to problem solve that will have you finishing the 'race' or goal of your life.
*What if you could create something MORE MAGICAL than you even imagined, even if it didn't all go as planned and you thought?
*And more!!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work Together:
I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book your consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
Share
Manage episode 377085192 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is a race recap filled with ALL the lessons and takeaways from running 54.69 miles last Saturday at my homemade ultramarathon race. This is for YOU even if you aren't a runner!! There are lessons that can be applied to ANY goal & to LIFE. You do not want to miss it. I get a little emotional at the end sharing one of the most magical amazing takeaways, so listen all the way to the end.
Lessons:
*You need community & support - find yours to go farther & faster & have more fun
*Have plans for when it doesn't go as planned, don't get bogged down, as LIFE WILL HAPPEN, it's what you do to problem solve that will have you finishing the 'race' or goal of your life.
*What if you could create something MORE MAGICAL than you even imagined, even if it didn't all go as planned and you thought?
*And more!!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work Together:
I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book your consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
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Similar to The ULTRA Life Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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