27. I GET to vs. I ‘have to/I should’ - use this TOOL TODAY.

The ULTRA Life Podcast

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This is a short & sweet & POWERFUL episode on shifting your thoughts from, “I have to…go workout. I should eat healthy. I have to get up early.” Which will have you feeling like 😫😑😤 and a victim to your circumstances.

Vs. when you say, “I GET to…go workout. I GET to wake up early!. I GET to work hard towards my goals. I GET to eat healthy.” Which will have you feeling motivated & energized instantly. Try it.

All throughout your day, try shifting to ‘I GET to’ in any area that is challenging you or has you feeling like a victim, that you can't because of XYZ.

I want you all to take this as a TOOL.

Just like you have a hammer, screwdriver, wrench, etc. in your toolbox, you now have this thought, “I GET to,” as a tool in your goals toolbox. Pull it out and use as needed, maybe daily initially, all throughout your day, then eventually weekly or as needed.

Let me know when & how you are using it!! I want to hear from you! DM me @samanthasreallife or tag me.

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107 episodes

#Fitness #Samantha Nivens