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Epi 40: Mark Kauffman - Running Coach & Life lessons
Manage episode 407804819 series 2441532
His story & how he now helps people:
*Step into their best athlete self,
*How to find drive
*The mental vs. physical work to show up and make gains
*The experience aka action is how you get to what you want vs quick fix, give me the result & mindset now
*Failing Forward to reach your goals - this IS the way to success and growth.
*Having grace for yourself & your day to day plans/workouts/goals
*What REAL training looks like vs. what we think
And more!!
Find and follow Mark here to connect & learn more about coaching with him @on_yer_mark : https://www.instagram.com/on_yer_mark?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
109 episodes
Manage episode 407804819 series 2441532
His story & how he now helps people:
*Step into their best athlete self,
*How to find drive
*The mental vs. physical work to show up and make gains
*The experience aka action is how you get to what you want vs quick fix, give me the result & mindset now
*Failing Forward to reach your goals - this IS the way to success and growth.
*Having grace for yourself & your day to day plans/workouts/goals
*What REAL training looks like vs. what we think
And more!!
Find and follow Mark here to connect & learn more about coaching with him @on_yer_mark : https://www.instagram.com/on_yer_mark?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
109 episodes
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