Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The ULTRA Life Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Epi 42: Spring ENERGY - Decide to do a 180 & Go ALL in on what you want from this day forward
Manage episode 408781396 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode came straight from my heart for YOU. What if TODAY, you drew a line in the sand on the old you that played small, people pleased, was exhausted, overwhelmed, and had so many limiting beliefs about who they are or what they could do...that you drew a line in the sand and said, 'F*ck that,' from this day forward I am going to show up as my most fullest expression, go after my big dreams and goals, no matter how big & crazy they are?!
Yeah, that is where we go today!! Enjoy and share with a friend that needs to hear this!! And, DM me on IG @samanthasreallife your goals & dreams and that you are IN, you drew your line in the sand!!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
Share
Manage episode 408781396 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode came straight from my heart for YOU. What if TODAY, you drew a line in the sand on the old you that played small, people pleased, was exhausted, overwhelmed, and had so many limiting beliefs about who they are or what they could do...that you drew a line in the sand and said, 'F*ck that,' from this day forward I am going to show up as my most fullest expression, go after my big dreams and goals, no matter how big & crazy they are?!
Yeah, that is where we go today!! Enjoy and share with a friend that needs to hear this!! And, DM me on IG @samanthasreallife your goals & dreams and that you are IN, you drew your line in the sand!!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.
Book a consult call at www.samanthanivens.com to see how you can literally change your life.
107 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The ULTRA Life Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
