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Epi 45: Letting GO

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Manage episode 412890063 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In order to move FORWARD towards our future dreams, goals, and vision, we need to first LET GO of who we've always been, what we've always done, old stories, patterns, or routines that have got us our current results.

Learn how to become aware and to be able to LET GO of the old you.

If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.

Book a consult call atwww.samanthanivens.com⁠ to see how you can literally change your life.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 412890063 series 2441532
Content provided by Samantha Nivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Nivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In order to move FORWARD towards our future dreams, goals, and vision, we need to first LET GO of who we've always been, what we've always done, old stories, patterns, or routines that have got us our current results.

Learn how to become aware and to be able to LET GO of the old you.

If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!

Follow Samantha on Social Media:

Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/

Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d

(YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠

YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Work with Me:

I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.

Book a consult call atwww.samanthanivens.com⁠ to see how you can literally change your life.

  continue reading

100 episodes

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