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104. No One Is Coming To Save You...
Manage episode 417353423 series 3573398
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This episode is full of tough love and truth bombs!
I think you will really enjoy and appreciate my thoughts on this topic "No one is coming to save you." You will walk away feeling motivated!
You have to take control. That is a scary thing to hear when you don't know what steps to take and don't have the confidence it takes to get sh*t done. I know, I've been there.
I get real about the consequences of the broken promises we make to ourselves and how they silently chip away at our self-confidence. Constantly saying you are going to get up early to workout, and then getting up early to workout, is killing your confidence. It's damaging your self -trust. So let's re-build it!
This episode isn't just fitness talk β it's a life lesson in taking ownership, whether that's your workouts, your diet, your relationships or your bank account.
This episode offers you a wake up call and a road map on the steps you can take to gain that self trust and confidence back!
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πͺπ½ How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
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ππΌββοΈ Where to find me:
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Chapters
1. 104. No One Is Coming To Save You... (00:00:00)
2. No Excuses (00:00:03)
3. Taking Responsibility for Self Improvement (00:08:12)
4. Taking Responsibility for Personal Growth (00:19:42)
5. Learning to Trust and Save Yourself (00:25:35)
129 episodes
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