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117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
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In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive eating! With all of the Summer vacations, holidays, barbecues, and more happening this time of year, it seems that many of you think that juicing and detoxing are the best ways to help you reset and ‘get back on track’ after indulging a little too much. They’re almost like a form of punishment, and something to continually fall back on as you stay trapped in the vicious ‘on again, off again’ dieting cycle. Like..what’s the point of this, and what good is it really doing you?!
I’m also sharing my very real and unfiltered thoughts regarding intuitive eating, and what I see so often with the ladies I work with who are ‘eating intuitively’. I don’t believe you should just ‘wing it’, and simply guesstimate what/how much you should be eating - I would rather you take some time and learn how to track your macros, so you can properly fuel your body for the long-term!
ALL of this comes down to intentionality with your health and fitness goals, and the habits you choose to build for yourself. Ultimately, I want you to find freedom with your food and be in tune with your body so you CAN feel empowered and confident in your everyday life. If you need support doing so, I would love to help you do that!
In this episode about juicing, detoxing and intuitive eating, we cover:
- Why you don’t need to do a juice cleanse or ‘detox’ after every vacation, holiday, special occasion, etc. + what would be more helpful to do instead
- Taking time to consider WHY you continue ‘going off the rails’ or ‘falling off track’ so often + how to actually stop doing this
- My thoughts on intuitive eating + the eye-opening results my clients typically see when they start accurately tracking macros
- Why macro tracking doesn’t have to be a tool that you absolutely dread
Related episodes mentioned:
Episode 17 | Intuitive Eating: What Is It, And Should You Be Doing It?
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.
💁🏼♀️ Where to find me:
Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going! Be sure to tag me in your posts and stories!
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Chapters
1. 117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends (00:00:00)
2. The Truth About Juicing and Detoxing (00:00:03)
3. The Power of Intuitive Eating (00:10:05)
4. Tracking Macros and Intuitive Eating (00:15:04)
120 episodes
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