82. Why We Struggle To Get Back on Track After Traveling

The Unf*ck Your Fitness Podcast

Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not alone. In this episode I chat about my reality of juggling responsibilities while attending my best friend's out of town wedding and my own struggles of getting back on track with my routine. I'll share the real struggles of managing a family, a job, and other commitments while attempting to stay on track. I get real about the mental load that comes with traveling and the importance of honoring that and being kind to yourself throughout the process.
The reality is... it's impossible to jump right back into your fitness routine after traveling, When we try to get right back to the grind we end up neglecting the mental load and exhaustion that comes with traveling. The longer we neglect that the more it piles up.
I don't think this is talked about enough and I think you will enjoy this real talk and a fresh perspective!
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Chapters

1. 82. Why We Struggle To Get Back on Track After Traveling (00:00:00)

2. Getting Back on Track After Traveling (00:00:03)

3. Traveling as a Busy Mom and Business Owner (00:10:22)

4. Getting Back on Track After Traveling (00:14:51)