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88. Breaking the Holiday Guilt Cycle
Manage episode 417353439 series 3573398
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Are you struggling to reset after indulging in the holiday yumminess? A lof of my clients are too! You are probably feeling disappointed that you ate more than you told yourself you would or you missed more workouts than you planned. I know it’s easy to fall into the guilt trap, feeling the need to compensate for that extra slice of pie by doubling up on workouts or severely cutting calories. I can tell you from experience that it not the best way to "get back on track".
Punishing yourself is never a good way to make lasting change. Remember, health isn't a one-size-fits-all approach - it's a journey of self-discovery and finding what works for you.
I talk freely in this episode about how to navigate the post holiday struggles and I give you permission to be, ya know, a human! This is part of the diet cycle you are stuck in and if you recognize it and make some changes you can stop the cycle for good this time!
I think you will really love this episode!
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Chapters
1. 88. Breaking the Holiday Guilt Cycle (00:00:00)
2. Recovering From a Holiday (00:00:03)
3. Breaking the Holiday Eating Cycle (00:13:41)
134 episodes
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