95. The Macro Mindset and How To Set Up Your Macro Targets
Manage episode 417353432 series 3573398
This episode covers two important topics: The mindset you need to see success with macros and the correct way to find your calorie/macro goals.
If you approach macros from a place of restriction you are doing yourself a disservice. Macros are the way you fuel your body for longevity and true health, it's not a quick fix. I help my clients view macros differently and this episode will help you too!
Knowing how to set up your macro targets is a common struggle and I wanted to be sure to give you my practical thoughts on that topic. Finding your maintenance calories is the first step to setting up your macro goals (not an online calculator). I think you will appreciate the simple, personalized strategy I give in this episode.
How to work with me:
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MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.
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Chapters
1. 95. The Macro Mindset and How To Set Up Your Macro Targets (00:00:00)
2. Understanding Macros for Sustainable Fitness (00:00:03)
3. Understanding Macros and Setting Calorie Goals (00:04:21)
4. Understanding and Tracking Caloric Intake (00:10:25)
129 episodes