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Freedom Friday with Kara Rogers: You Are Missing Your Present and Worrying About Your Future
Manage episode 385550363 series 3426084
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Ever felt shackled by the constant pressure to plan, project, and predict your future? In our latest conversation, we unravel this very issue with the incredibly insightful Kara Rogers. We dive into an enlightening discussion about the liberating act of unlearning and the profound impact of living in the present moment. Kara opens up about her personal journey and how she uses her creativity as a tool to stay grounded in the now, offering a refreshing perspective on overcoming the anxiety that often comes with excessive future-focused thoughts.
As we move forward, we delve deeper into the societal pressures that often rob us of our present happiness, particularly around love and companionship during the holiday season. We dish out our personal strategies to stay present, like limiting our social media usage and capturing moments through videos, creating a more immersive memory. We also confront the tricky business of managing intrusive thoughts and the importance of discerning reality from our perception of truth. Join us in this enlightening ride where we delve into these intriguing topics.
Chapters
1. Freedom Friday with Kara Rogers: You Are Missing Your Present and Worrying About Your Future (00:00:00)
2. Unlearning to Focus on the Present (00:00:11)
3. Reflections on Future and Present Moments (00:07:48)
4. Managing Intrusive Thoughts and Embracing Reality (00:22:51)
91 episodes
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