36. Better Body Image With Simi Botic The Unmeasured podcast

30:48

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workouts and different diets and I always end up feeling like I can’t maintain it and end up back in this place of feeling so dissatisfied with my body. I know I need to work on having better body image. How can I do that?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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35. Reading for Pleasure with Katelyn Denning 43:22

9 weeks ago43:22

43:22

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?! " Tune in to hear where the conversation takes them! Katelyn Denning is a life and executive coach for busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in the corporate world as a full-time working mom of 3 young children, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives. Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds plenty of time to read, garden, workout, and be with her people. Learn more at www.themothernurture.com Follow on IG: www.instagram.com/lovemothernurture Connect on LinkedIn: www.linkedin.com/in/katelyndenning/ Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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34. Go For Your Goals with Sam Vander Wielen 39:53

11 weeks ago39:53

39:53

Simi is joined by Sam Vander Wielen as they explore: " I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life will get in the way. I don't want to fail at this but I also feel how I'm talking myself out of it before I even start. Any advice you have would be so helpful! " Tune in to hear where the conversation takes them! If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air. Sam Vander Wielen is a leading legal educator who’s helped over 150,000 online business owners set up their businesses legally. Sam’s legal templates and signature program, the Ultimate Bundle® generate well over $1 million per year, making her podcast, On Your Terms® a goldmine for not only legal knowledge, but marketing know-how that (actually) works. Pre-order Sam’s upcoming book When I Start My Business, I’ll Be Happy: A Practical, No-BS Guide to Successful Online Entrepreneurship now before its release on April 15, 2025. In it, Sam presents her evergreen marketing strategies that led to her 7-figure success, as well as guidance on balancing building your business with life’s curve balls. Sam lives on Long Island in New York with her husband Ryan, bernedoodle Hudson, too many of her favorite mugs, and a towering stack of fiction. Learn more at https://www.samvanderwielen.com/ Follow on IG: https://www.instagram.com/samvanderwielen/ Read her Substack: https://samvanderwielenllc.substack.com/ Order her book: https://www.samvanderwielen.com/book/ Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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33 . Releasing Perfection (part 4) with Simi Botic 23:01

13 weeks ago23:01

23:01

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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32. Releasing Perfection (part 3) with Simi Botic 17:57

15 weeks ago17:57

17:57

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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31. Releasing Perfection (part 2) with Simi Botic 33:27

17 weeks ago33:27

33:27

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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30. Releasing Perfection (part 1) with Simi Botic 17:05

19 weeks ago17:05

17:05

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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29. Meal Planning with Alexis Joseph 38:35

21 weeks ago38:35

38:35

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honestly so exhausted by the end of the day that I have no mental energy to figure out what to make. How do you navigate feeding your family in a way you feel good about in the midst of real life?" Tune in to hear where the conversation takes them! Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of local restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more freeing relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table. Check out Hummusapien.com Follow Alexis on IG: @hummusapien Grab PREPPED here & use code UNMEASURED for 10% off Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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28. Still Struggling with Simi Botic 24:28

23 weeks ago24:28

24:28

In this solo episode, Simi explores: “My 43rd birthday is in a few weeks and I feel so stupid that I’m still struggling with my relationship with food. I read Intuitive Eating and some other food freedom books years ago but I’m still not over my food stuff. How do I navigate these feelings?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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27. Say “Yes” To Your Dream with Jess Dawson 40:36

25 weeks ago40:36

40:36

Simi is joined by Jess Dawson as they explore: "My boyfriend and I have a bucket list dream, to RV around the USA, but I'm terrified to make it happen. How do I overcome the fears, worries, and blocks and make it happen? I think we'll regret it if I don't go." Tune in to hear where the conversation takes them! Jess Dawson is a native Californian who grew up in Ohio (with Simi!) and now lives just outside of Austin, Texas. A content creator for over 15 years, Jess is a storyteller who respects a pithy tagline and has worked for Lyft, Slack, DoorDash, Imperfect Foods, Faire, Square, MasterClass, GitHub, and others. In 2018, she and her husband swapped the crowded streets of San Francisco for the open roads of America. From their Winnebago, Jess collaborated with freelance clients on everything from brand guidelines to product marketing. She now lives among the oak trees with her incredibly patient husband and adorably skeptical son, and their two pups. She considers chutney a near-perfect condiment. Learn more about her work at: jessicadawson.org Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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26. Comfortable Fullness with Simi Botic 23:11

27 weeks ago23:11

23:11

In this solo episode, Simi explores: “I want to be an intuitive eater but I’m struggling to stop eating when I’m comfortably full?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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25. Making New Friends & Keeping The Old with Paige Schmidt & Jamie Mendell 51:16

29 weeks ago51:16

51:16

Simi is joined by Paige Schmidt & Jamie Mendell as they explore: "I moved to a new city last year and I'm really struggling. I miss my close friends I left and want to stay close long distance and I also want to make new friends here. I don't feel like I'm doing either particularly well and I feel so lonely - any advice?" Tune in to hear where the conversation takes them! Jamie Mendell is a Life Coach and Business Coach and is also in graduate school to become a Licensed Therapist. She helps women transcend the inner blocks that keep them from stepping into that next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she helps her clients elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life and business in the present. Learn more about Jamie’s work at www.jamiemendell.com and follow her on IG @jamiemendell Paige Schmidt is a Christian Life Coach who transformed her practice in 2023 to bring God into the heart of her coaching. With over 12 years of experience, she learned that true transformation comes when we invite God into the center of the changes we want to make, while falling more in love with Him along the way. Paige helps her clients grow closer to God and align their lives with His will, leading to greater joy, peace, and purpose in their everyday lives. Learn more about Paige’s work at www.paigeschmidt.com and follow her on IG @paigeschmidt Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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24. The Mental Load of Perfection with Simi Botic 30:18

31 weeks ago30:18

30:18

In this solo episode, Simi explores: “I am exhausted with the mental load of perfectionism. HELP!” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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23. Exercise Resistance with Jessi Haggerty 38:04

33 weeks ago38:04

38:04

Simi is joined by Jessi Haggery as they explore: "I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them! Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same! Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd . Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here !…

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22. Hosting with Heart with Kim & Evan Sauer 47:18

35 weeks ago47:18