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The Art of the Grind: Reveling in the Routine
Manage episode 428973815 series 3573807
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Ever felt like you're running on a hamster wheel, chasing success but never quite catching it? On this episode of the Unscripted Mind, we uncover a transformative approach to success that defies society's traditional benchmarks. Jim Cunningham, a seasoned professional counselor, shares an enlightening story about a man pushing an immovable rock—a metaphor for how the journey itself can be the real triumph, even if the outcome isn't what we expect. This episode challenges the typical focus on material achievements and external validation, offering instead a more fulfilling path to growth and self-improvement.
Tune in as we dissect research-backed benefits of setting process-oriented goals and adopting a growth mindset, drawing insights from Carol Dweck's pioneering studies. We discuss how these concepts can supercharge your motivation, enhance your performance, and lead to greater overall satisfaction. Packed with practical tools and fresh perspectives, this episode aims to help you redefine your own metrics for success, build resilience, and recognize the tangible victories in your daily life. Don't miss this chance to change how you view your path to happiness and fulfillment.
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Tune in as we dissect research-backed benefits of setting process-oriented goals and adopting a growth mindset, drawing insights from Carol Dweck's pioneering studies. We discuss how these concepts can supercharge your motivation, enhance your performance, and lead to greater overall satisfaction. Packed with practical tools and fresh perspectives, this episode aims to help you redefine your own metrics for success, build resilience, and recognize the tangible victories in your daily life. Don't miss this chance to change how you view your path to happiness and fulfillment.
The goal of The UnScripted Mind Podcast is to give you fresh perspectives, practical insights and tools you can use to give you more choices, self-awareness and control of your feelings, reactions and behaviors.
Chapters
1. The Wrong Game (00:00:00)
2. Reframing Success (00:00:45)
3. Example story of missing the point (00:01:20)
4. Focus on the process (00:03:11)
5. The problem with focusing on the outcomes (00:05:36)
6. Problems with goal-setting (00:07:34)
7. Identity vs goals (00:08:50)
8. The process is the destination (00:11:35)
9. Embrace the Process, Value Identity (00:12:00)
10 episodes
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