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THROWBACK: Dietitians Review the 75 Hard Program

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Manage episode 426880176 series 3316210
Content provided by The Up-Beet Dietitians. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Up-Beet Dietitians or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?

22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?

The Beets Deets Bonus Segment

Want even more TUD? Listen to⁠ our ad-free premium bonus content⁠ for a low monthly cost!

Submit a question: ⁠https://www.theupbeetdietitians.com/submit-a-question⁠

The Up-Beet Dietitians

Website: ⁠https://www.theupbeetdietitians.com/⁠

Emily

Subscribe ⁠https://youtube.com/@dietitianemk⁠

Website: ⁠https://www.dietitianemk.com⁠

Hannah

Subscribe ⁠https://www.youtube.com/@dietitianhannah⁠

Website: ⁠https://www.healthwithhannaht.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 426880176 series 3316210
Content provided by The Up-Beet Dietitians. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Up-Beet Dietitians or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?

22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?

The Beets Deets Bonus Segment

Want even more TUD? Listen to⁠ our ad-free premium bonus content⁠ for a low monthly cost!

Submit a question: ⁠https://www.theupbeetdietitians.com/submit-a-question⁠

The Up-Beet Dietitians

Website: ⁠https://www.theupbeetdietitians.com/⁠

Emily

Subscribe ⁠https://youtube.com/@dietitianemk⁠

Website: ⁠https://www.dietitianemk.com⁠

Hannah

Subscribe ⁠https://www.youtube.com/@dietitianhannah⁠

Website: ⁠https://www.healthwithhannaht.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
  continue reading

164 episodes

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