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How to Improve Your Sleep
Manage episode 399686889 series 2604535
In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration.
References
Dr. Matthew Walker: https://www.sleepdiplomat.com/
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
215 episodes
Manage episode 399686889 series 2604535
In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration.
References
Dr. Matthew Walker: https://www.sleepdiplomat.com/
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
215 episodes
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