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Our Top Vegan Health & Fitness Tips - Part Two

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Manage episode 417110597 series 2604535
Content provided by Leif Arnesen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leif Arnesen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the Show.

  continue reading

Chapters

1. Tracking Your Health & Fitness Journey (00:00:50)

2. Supplements (00:04:15)

3. Optimizing Sleep (00:08:04)

4. Find Your Go-To Meals (00:13:27)

5. Eat High-Volume Foods (00:15:21)

6. Have Healthy Foods Easily Accessible (00:19:06)

7. Track Your Nutrition (00:21:29)

8. Hidden Calories (00:24:43)

9. Get Support & Accountability (00:29:54)

10. Focus on Mindset Wins (00:30:12)

11. Set Your Intentions for the Week (00:31:45)

12. Make Your Own Sauce/Dressing (00:32:18)

13. Don't Be Afraid of Food (00:33:12)

14. Don't Be Afraid to Lift Heavy Weights (00:33:45)

15. Stretching (00:34:38)

16. Have a Plan A and a Plan B (00:35:36)

207 episodes

Artwork
iconShare
 
Manage episode 417110597 series 2604535
Content provided by Leif Arnesen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leif Arnesen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the Show.

  continue reading

Chapters

1. Tracking Your Health & Fitness Journey (00:00:50)

2. Supplements (00:04:15)

3. Optimizing Sleep (00:08:04)

4. Find Your Go-To Meals (00:13:27)

5. Eat High-Volume Foods (00:15:21)

6. Have Healthy Foods Easily Accessible (00:19:06)

7. Track Your Nutrition (00:21:29)

8. Hidden Calories (00:24:43)

9. Get Support & Accountability (00:29:54)

10. Focus on Mindset Wins (00:30:12)

11. Set Your Intentions for the Week (00:31:45)

12. Make Your Own Sauce/Dressing (00:32:18)

13. Don't Be Afraid of Food (00:33:12)

14. Don't Be Afraid to Lift Heavy Weights (00:33:45)

15. Stretching (00:34:38)

16. Have a Plan A and a Plan B (00:35:36)

207 episodes

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