Episode 130 - Ben Pakulski - IFBB Pro Body Builder & Creator of the MI40 Training Systems

The Vision Board Podcast

Our special guest is Ben Pakulski. Ben is an IFBB Pro Bodybuilder, creator of MI40 Training Systems, inventor of NOS Training, promoter of Intent training technique and creator of the Hypertrophy MAX training system. He has an honours in Kinesiology with an economic minor from the University of Western Ontario, Canada. You will learn plenty from Ben Pakulski in episode 130 of The Vision Board Podcast. What you will learn in this episode: 4:00 – Current projects in the works 6:40 – Release date for his new program launch 7:45 – Wearing different hats and key focus 10:15 – The influence of Tom Hall 12:00 – Point of difference 13:40 – Was he ever 100% on stage 15:45 – Advice on training without great genetics 17:30 – How he tracks his training variables 18:55 – The 5 minutes before hitting the stage 21:40 – Being in the top 1% of what you do 23:00 – The difference from coming first and 11th? 26:30 – His current training goals? 27:30 – Evolving in training and mistakes? 29:40 – Activation & Lifting Less Heavy 31:30 – Bench Press Education 34:00 – Body fixation 35:00 – Off season weight & calories to consume to keep weight on 36:50 – Structured or Unstructured program (body building vs power lifting) 40:25 – Lee Priest 41:30 – Building & Focusing on his business 43:11 – What he does on Bad Days? 44:11 – Posters on his wall growing up? 44:50 – What would his 3 closest friends say about in? 45:00 – Who would Ben invite to a private dinner party? Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at [e-mail]