Episode 142 - Dr Tom Bilella - We are joined by the "GURU" of nutrition

The Vision Board Podcast

Our special guest is Dr Tom Bilella. Dr Tom also known as the GURU runs the Nutrition Treatment Centre in Red Bank, New Jersey. He has a Masters in Human Nutrition from the University of Bridgeport. His professional certifications include Certified Nutritional Specialists, Certified Clinical Nutritionist and Certified Sports Nutritionist. His 26 year professional career also includes time as the team nutritionist for the NY Jets in 2009-2010 where the team had back to back winning seasons and appearances in two AFC championship games. You will plenty from Dr Tom Biella in episode 142 of The Vision Board Podcast. What you will learn in this episode: 3:30 - we welcome Dr Tom 4:35 - the story behind rebuild Joe D 6:15 - the issue with Ben and Jerrys ice cream 7:48 - 1997 and how he met Joe D 10:05 - advice on where to find the best information on health and nutrition 11:15 - www.anabolicmen.com 12:49 - how he started studying blood work 14:05 - advice to the listeners on how to get your blood work tested 17:17 – non-verbal communication 18:35 - insights into the ketogenic diet and exogenous ketones 21:38 - visceral fat; "the storage warehouse of toxins" 22:40 - the cortisol component 24:50 - "the school of thought" 27:21 - his personal philosophy on his daily nutrition 28:44 - 3By3 5by9 31:05 - how to test your testosterone levels 32:19 - The A.D.A.M questionnaire 35:05 - "paleo diet" 36:50 - insights into gut health , micro biome, and probiotics 40:00 - the Joe D and Dr Tom Supplement line 42:45 - what is BCAA'S 44:20 - the legend of Frank ZANE and recovery 47:28 - highlights of his career 48:45 - the pharmaceutical pseudo pills 50:35 - food allergy vs food sensitivity 51:45 - Nutrition Treatment Centre 52:52 - nootropics 54:26 - what acetylcholine ? 56:02 - are you rotating foods? 57:40 - food prepping, microwaves, and plastics 59:40 - how to reintroduce foods back into the diet 1:01:05 - Steve Weatherford 1:03:35 - what it was like working for the NY Jets 1:05:52 - the Jersey pipeline 1:07:25 - how weight training helped develop his childhood self 1:08:03 - advice on Adversity 1:10:23 - posters on his childhood wall 1:12:12 - what would his three best friends say about him? 1:15:55 - what five people would he invite to dinner ? Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at [e-mail]