NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
…
continue reading
Content provided by The Voice of Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Voice of Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
NATURAL ANSWERS TO INSOMNIA
MP3•Episode home
Manage episode 396513590 series 2935644
Content provided by The Voice of Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Voice of Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An astonishing 75% of adult patients suffer from Insomnia, with 9 million Americans taking prescription medications for Sleep. But Dr. Prather says that natural answers should be your first choice and are really the "only" solutions. In this episode, we talk about:
—How women experience Insomnia more commonly than men. And how 20% of teenagers get less than 5 hours of sleep per night, but actually need 10-12 hours of sleep every night.
—Why older people and those without college degrees suffer from sleep problems more. And how blue screens from our computers and technology devices are disruptive to our sleep.
—The complications that people have from relying on prescription sleep aids for a long-term period.
—The underlying causes of Insomnia, including: calorie-restricted diets, pain, Restless Leg Syndrome, alcohol, caffeine, sugar, food allergies, Hypoglycemia, stress, depression, medications, disease, and obesity.
—Why the B Vitamins are "extremely important” for Sleep. And the connection between Vitamin D and fatigue.
—How Herbals can be "extremely helpful" for Insomnia. And the Herbals that are Dr. Prather's favorites for Insomnia, including the Stasis Supplements Zzz Sleep Formula that Dr. Prather helped develop.
—The help that Homeopathy can provide for Insomnia, especially for babies and children in terms of safety and effectiveness. And the Minerals that are "key" for good sleep, particularly a balanced Copper-Zinc ratio, Potassium for women, and Magnesium for men.
—Why Chiropractic adjustments are important in the regulation of a person's sleep cycle, especially the Atlas Orthogonal Chiropractic adjustment.
—How Acupuncture can help patients fall asleep immediately, even before Dr. Prather leaves the room!
—The Physiotherapy treatments (such as Diathermy, Ultrasound, and Electrical Stim) that help patients to gently detoxify since Liver Toxicity is the reason someone wakes up at 3 a.m. And the benefits of Rapid Release Technology in helping people to relax before sleep.
http://www.TheVoiceOfHealthRadio.com
…
continue reading
—How women experience Insomnia more commonly than men. And how 20% of teenagers get less than 5 hours of sleep per night, but actually need 10-12 hours of sleep every night.
—Why older people and those without college degrees suffer from sleep problems more. And how blue screens from our computers and technology devices are disruptive to our sleep.
—The complications that people have from relying on prescription sleep aids for a long-term period.
—The underlying causes of Insomnia, including: calorie-restricted diets, pain, Restless Leg Syndrome, alcohol, caffeine, sugar, food allergies, Hypoglycemia, stress, depression, medications, disease, and obesity.
—Why the B Vitamins are "extremely important” for Sleep. And the connection between Vitamin D and fatigue.
—How Herbals can be "extremely helpful" for Insomnia. And the Herbals that are Dr. Prather's favorites for Insomnia, including the Stasis Supplements Zzz Sleep Formula that Dr. Prather helped develop.
—The help that Homeopathy can provide for Insomnia, especially for babies and children in terms of safety and effectiveness. And the Minerals that are "key" for good sleep, particularly a balanced Copper-Zinc ratio, Potassium for women, and Magnesium for men.
—Why Chiropractic adjustments are important in the regulation of a person's sleep cycle, especially the Atlas Orthogonal Chiropractic adjustment.
—How Acupuncture can help patients fall asleep immediately, even before Dr. Prather leaves the room!
—The Physiotherapy treatments (such as Diathermy, Ultrasound, and Electrical Stim) that help patients to gently detoxify since Liver Toxicity is the reason someone wakes up at 3 a.m. And the benefits of Rapid Release Technology in helping people to relax before sleep.
http://www.TheVoiceOfHealthRadio.com
613 episodes
MP3•Episode home
Manage episode 396513590 series 2935644
Content provided by The Voice of Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Voice of Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An astonishing 75% of adult patients suffer from Insomnia, with 9 million Americans taking prescription medications for Sleep. But Dr. Prather says that natural answers should be your first choice and are really the "only" solutions. In this episode, we talk about:
—How women experience Insomnia more commonly than men. And how 20% of teenagers get less than 5 hours of sleep per night, but actually need 10-12 hours of sleep every night.
—Why older people and those without college degrees suffer from sleep problems more. And how blue screens from our computers and technology devices are disruptive to our sleep.
—The complications that people have from relying on prescription sleep aids for a long-term period.
—The underlying causes of Insomnia, including: calorie-restricted diets, pain, Restless Leg Syndrome, alcohol, caffeine, sugar, food allergies, Hypoglycemia, stress, depression, medications, disease, and obesity.
—Why the B Vitamins are "extremely important” for Sleep. And the connection between Vitamin D and fatigue.
—How Herbals can be "extremely helpful" for Insomnia. And the Herbals that are Dr. Prather's favorites for Insomnia, including the Stasis Supplements Zzz Sleep Formula that Dr. Prather helped develop.
—The help that Homeopathy can provide for Insomnia, especially for babies and children in terms of safety and effectiveness. And the Minerals that are "key" for good sleep, particularly a balanced Copper-Zinc ratio, Potassium for women, and Magnesium for men.
—Why Chiropractic adjustments are important in the regulation of a person's sleep cycle, especially the Atlas Orthogonal Chiropractic adjustment.
—How Acupuncture can help patients fall asleep immediately, even before Dr. Prather leaves the room!
—The Physiotherapy treatments (such as Diathermy, Ultrasound, and Electrical Stim) that help patients to gently detoxify since Liver Toxicity is the reason someone wakes up at 3 a.m. And the benefits of Rapid Release Technology in helping people to relax before sleep.
http://www.TheVoiceOfHealthRadio.com
…
continue reading
—How women experience Insomnia more commonly than men. And how 20% of teenagers get less than 5 hours of sleep per night, but actually need 10-12 hours of sleep every night.
—Why older people and those without college degrees suffer from sleep problems more. And how blue screens from our computers and technology devices are disruptive to our sleep.
—The complications that people have from relying on prescription sleep aids for a long-term period.
—The underlying causes of Insomnia, including: calorie-restricted diets, pain, Restless Leg Syndrome, alcohol, caffeine, sugar, food allergies, Hypoglycemia, stress, depression, medications, disease, and obesity.
—Why the B Vitamins are "extremely important” for Sleep. And the connection between Vitamin D and fatigue.
—How Herbals can be "extremely helpful" for Insomnia. And the Herbals that are Dr. Prather's favorites for Insomnia, including the Stasis Supplements Zzz Sleep Formula that Dr. Prather helped develop.
—The help that Homeopathy can provide for Insomnia, especially for babies and children in terms of safety and effectiveness. And the Minerals that are "key" for good sleep, particularly a balanced Copper-Zinc ratio, Potassium for women, and Magnesium for men.
—Why Chiropractic adjustments are important in the regulation of a person's sleep cycle, especially the Atlas Orthogonal Chiropractic adjustment.
—How Acupuncture can help patients fall asleep immediately, even before Dr. Prather leaves the room!
—The Physiotherapy treatments (such as Diathermy, Ultrasound, and Electrical Stim) that help patients to gently detoxify since Liver Toxicity is the reason someone wakes up at 3 a.m. And the benefits of Rapid Release Technology in helping people to relax before sleep.
http://www.TheVoiceOfHealthRadio.com
613 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.