Samaritans, Singing and Self-Care with Josh Cuthbert

The Waffle Shop

Joining me for a very special waffle is the brilliant singer, model and mental health advocate, Josh Cuthbert

Josh joins me for a very open and honest conversation about his own personal mental health challenges, including suicidal thoughts and anxiety. Not only is Josh encouraging others to open up about their mental health, he is now an ambassador for the incredible Samaritans

We have a waffle about his journey to working with Samaritans and how it led him to running the London Marathon for them earlier this year. We also have a chat about the various coping mechanisms that he utilises and why he's on a mission to get men talking about thier emotions.

It wouldn't be The Waffle Shop without a waffle about music so we get to hear the songs that have soundtracked his personal journey and of course, what songs get him on the dancefloor!

This episode contains some powerful conversation that some listeners may find triggering, if you are affected by anything mentioned in this episode, please reach out

Myself and Josh are proof that things can and will get better, sometimes all we need is a bit of help

Huge shoutout to Samaritans for making this happen

Samaritans is the Official Charity of the Year for the 2024 TCS London Marathon which takes place on Sunday 21 April 2024. Sign up today and help support more people struggling to cope.

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