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EP088 - Massive repercussions for neglecting the ritual
Manage episode 427186635 series 3566765
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In spite of previous promises, Thomas neglects the walk'n'talk and tries to relax from the workouts too. At first it feels good, but soon the damage caches up with him, and suddenly all his hard work is threatening to crumble! The feeling of being sucked back down into the bad state he is trying to get away from, is frightening.
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