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Episode #1: Your Weight Loss Beliefs
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When it comes to weight loss, it isn't all about the diet, the workouts, or even the lifestyle... It's about the beliefs you have about yourself and your ability to lose weight. The weight loss industry has programmed you into believing YOU are the failure, YOU are weak, that YOU will always be overweight.
Shifting your perspective and viewing weight loss from the inside out, creates LONG LASTING, SUSTAINABLE WEIGHT LOSS. Isn't that what we are all looking for??
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