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Episode #2: Defining Success with Weight Loss

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Manage episode 375670576 series 3505111
Content provided by Travis Garza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Garza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have been taught to gage our success based off of our weight loss goal or goal weight.
Attaching the feeling of being success to a number is why we feel let down or depressed once it's met. We can't connect to a number the way we can connect to a certain experience or event. When working from the inside out and redefining success as time passes is the only way keep the weight off.
Follow me on TikTok: @TravisGarzaCoach

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 375670576 series 3505111
Content provided by Travis Garza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Garza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have been taught to gage our success based off of our weight loss goal or goal weight.
Attaching the feeling of being success to a number is why we feel let down or depressed once it's met. We can't connect to a number the way we can connect to a certain experience or event. When working from the inside out and redefining success as time passes is the only way keep the weight off.
Follow me on TikTok: @TravisGarzaCoach

  continue reading

21 episodes

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