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Episode #2 - How To Be The Person You Want To Be feat The Alignment Coach
Manage episode 437943320 series 3597414
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Healing from Trauma: Coach Michael's Journey to Mental Health and Empowerment
Join Jamie Andrews on the Wellness Education Network podcast as he sits down with Coach Michael, a mental health coach who shares his powerful journey from a traumatic childhood to becoming an empowerment advocate. In this episode, Michael talks about overcoming extreme abuse, battling depression, and finding his purpose through mental health coaching. Listen in as they discuss practical tools like cognitive behavioral therapy, radical acceptance, and building emotional resilience. This episode provides hope and strategies for anyone struggling with their mental health. Listener discretion is advised due to discussions of child abuse and violence.
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