Mental Wellness: Gardening For Stress Relief With Christina Chao, LMT, CLT, FDN-P The Wellness Trinity podcast

Mental Wellness: Gardening for Stress Relief with Christina Chao, LMT, CLT, FDN-P

4y ago 1:06:00

Content provided by thewellnesstrinity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thewellnesstrinity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Download my free Super Immunity Boost Juice Guide at http://thewellnesstrinity.com/

Christina Chao, LMT, CLT, FDN-P is a Functional Nutrition Health Coach. She is also a Biblical Counselor, certified Post-Op Lymphatic Massage Therapist, a CranioSacral Therapy Practitioner.

In this podcast Christina Chao, LMT, CLT, FDN-P explains:

1. What gardening is and why we are not gardening nowadays
2. Why we should consider gardening
3. How gardening can help with stress relief
4. How stress can affect your garden
5. Gardening enhances your awareness of yourself and your environment

To learn more about:

-Christina Chao, LMT, CLT, FDN-P:

Email: admin@lvmld.com

-Dr. Jacqueline’s Cerebral Detox program:

https://CerebralDetox.com

-CellCore Detox Protocol:

https://thewellnesstrinity.com/cellcoredetox

SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH

-Leave us a comment and/or review

-Share the show

-Visit our website: http://thewellnesstrinity.com/

-Visit our Facebook Page: https://www.facebook.com/thewellnesstrinity

-Follow us on Instagram: https://www.instagram.com/the_wellness_trinity/

-Watch our other podcasts: https://thewellnesstrinity.com/podcast

79 episodes