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21 Questions with Dr. Alicia Newsome: Optimizing Health and Hormones Through Functional Medicine | The Whole & Complete Woman
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Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.
In this episode, you'll learn:
ππΌ What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management)
ππΌ The importance of addressing hormonal imbalances for overall health
ππΌ Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results
ππΌ How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more!
ππΌ Dr. Newsome also emphasizes the importance of:
ππΌ Personalized protocols to address individual needs
ππΌ Sustainable dietary changes that foster a healthy relationship with food
ππΌ Community and ongoing support for lasting results
This episode is perfect for high-achieving women who are tired of feeling held back by their health and are ready to take a proactive approach to well-being.
Ready to learn more?
Visit Dr. Newsome's website or connect with her on social media. We also have a free downloadable resource available that dives deeper into functional medicine and hormonal health.
Letβs Connect!
http://www.dralicianewsome.com
https://www.instagram.com/dr.alicianewsome
http://www.draliciagifts.com
Don't miss out on future episodes! Subscribe to our podcast and leave a review to help us reach more women on their journey to optimal health.
Chapters:
00:00 Introduction and Purpose of the Podcast
03:09 Understanding Functional Medicine and Addressing Hormonal Imbalances
23:11 The Root Cause Approach of Functional Medicine
28:21 Working with High-Achieving Women to Achieve Optimal Health
32:44 The Reset Framework: A Path to Hormonal Optimization and Long-Term Results
34:40 Achieving Hormone Reset and Increased Energy
35:55 Regulating Periods and Balancing Moods
38:32 Breaking Through Weight Loss Plateaus
39:02 Improving Perimenopause Symptoms and Sleep
41:06 Personalized Protocols for Sustainable Results
44:05 Creating a Healthy Relationship with Food
52:38 Community and Ongoing Support
53:46 Future Offerings: Retreats and Longevity Program
7 episodes
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