Artwork

Content provided by Lida Sportel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lida Sportel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#45 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions

16:13
 
Share
 

Manage episode 343259050 series 2969334
Content provided by Lida Sportel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lida Sportel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new mutually loving relationships and experiences.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 When Anger is Healing: The Power of Recognizing Your Body’s Symptoms ➡️ https://youtu.be/TNPBe2B35IU

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #healing

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 343259050 series 2969334
Content provided by Lida Sportel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lida Sportel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new mutually loving relationships and experiences.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 When Anger is Healing: The Power of Recognizing Your Body’s Symptoms ➡️ https://youtu.be/TNPBe2B35IU

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #healing

  continue reading

52 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide