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#6 Why do I have a tendency to shut down and not talk about the things that are bothering me?
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The things that are bothering you, do matter. You matter. Your feelings matter.
Shutting down when you are feeling pain, sadness, or any other emotion is a common practice among Empaths.
- Why is this?
- Does it have to be this way?
- Is there a better way?
In today's episode you will learn:
- Why We Shut Down
- The Role Trauma Plays in this Type of Response
- We Don't Have to Live With It
- Comparisons Do Not Matter
There comes a time when a tremendous amount of discomfort rises up from the "shutting down response".
>>> If you are thinking that it is safer to just "let it go" and pretend as if it doesn't matter, this episode is for you. You have every right to feel and express yourself. Are you ready for more self-expression and less shutting down? Then let's get into it...- Click Play!
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Links Mentioned in the Episode:
- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.
>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!52 episodes
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