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Amplifying traditional pilates and making it STRONG 💪
Manage episode 367318932 series 3314855
Content provided by iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sam's first ever pilates session was harder than he expected, regardless, he decided to amplify the traditional pilates session, by taking a Strong Pilates class. In this episode he is joined alongside Co-Founder and Director of Strong Pilates, Michael Ramsey to speak about the new low impact, high intensity version of pilates.
Then, if you've never stepped foot in a gym, or you can't remember the last time you did, Sam gives you some tips if you're nervous to sign up!
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.
See omnystudio.com/listener for privacy information.
197 episodes
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Manage episode 367318932 series 3314855
Content provided by iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts Australia and Sam Wood, IHeart Australia, and Sam Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sam's first ever pilates session was harder than he expected, regardless, he decided to amplify the traditional pilates session, by taking a Strong Pilates class. In this episode he is joined alongside Co-Founder and Director of Strong Pilates, Michael Ramsey to speak about the new low impact, high intensity version of pilates.
Then, if you've never stepped foot in a gym, or you can't remember the last time you did, Sam gives you some tips if you're nervous to sign up!
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.
See omnystudio.com/listener for privacy information.
197 episodes
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