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8. Core4: Body
Manage episode 396964690 series 3537779
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In this episode of 'The World Needs Men', hosts Franklin Swann and Tanner Hays discuss the importance of health and fitness for men. They talk about the necessity for men to exercise daily, stressing the significant role it plays in their ability to live a fulfilling life, serve their families, and perform their day-to-day duties better.
They liken the human body to a Ferrari and emphasize the value of treating it as such by maintaining regular workouts and consuming a healthy diet. Their approach to fitness and health is tied to broader life aspects, including spirituality, mental health, and maintaining a strong body to serve and protect their families.
Action item: drink a green smoothie daily, it is fuel for the body, analogous to putting premium fuel in a sports car.
01:05 The Core Four: Focusing on Your Body
02:03 The Importance of Physical Fitness
02:45 The Connection Between Fitness and Daily Life
03:59 The Power of Daily Exercise
07:32 The Role of Fitness in Stress Management
08:59 The Impact of Fitness on Work Performance
15:29 The Importance of Proper Nutrition
18:06 The Power of Green Smoothies
23:31 The Gift of a Healthy Lifestyle
36 episodes
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