Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Franklin Swann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Franklin Swann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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19. Reaching Your Full Potential with Lyonel Lumarque
Manage episode 411245374 series 3537779
Content provided by Franklin Swann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Franklin Swann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.
They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.
Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.
00:00 Introduction to Functional Fitness
01:36 Lyonel Lumarque's Fitness Philosophy
09:15 Transition from Conventional to Functional Fitness
10:24 Building Strength Beyond the Gym
18:59 Functional Fitness: A Holistic Approach
37:59 Transformative Stories of Functional Fitness
01:09:42 Starting Your Functional Fitness Journey
46 episodes
Share
Manage episode 411245374 series 3537779
Content provided by Franklin Swann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Franklin Swann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.
They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.
Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.
00:00 Introduction to Functional Fitness
01:36 Lyonel Lumarque's Fitness Philosophy
09:15 Transition from Conventional to Functional Fitness
10:24 Building Strength Beyond the Gym
18:59 Functional Fitness: A Holistic Approach
37:59 Transformative Stories of Functional Fitness
01:09:42 Starting Your Functional Fitness Journey
46 episodes
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Similar to The World Needs Men
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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