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FORGIVENESS
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Manage episode 308186988 series 2977480
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Imagine holding a glass of water in your hand. For a couple of minutes, it's easy. If you hold that same glass of water for an hour, it will seem much heavier. Now imagine that you have to hold that glass of water for a whole day and how difficult it is. Now put the glass down. How much relief do you experience?
Holding on to painful emotions is exactly the same.
Forgiveness is for the individual experiencing the painful emotion. It's not about letting the other person off the hook.
Forgiveness has turned out to be one of the beneficial practices that we've ever tried and we share a couple of examples of trauma that we've had to work through and how we felt about it.
This is the ultimate gift that you can give yourself because it's like putting down a heavy burden that you've taken upon yourself to carry.
Even when we aren't actively experiencing pain from our past, we carry it with us like a heavy suitcase that we can't go anywhere without.
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