Chasing Olympic Dreams: The Austin O'Brien Training & Story

The XLR8 Performance Lab Podcast

In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary.

We delve into Austin's story, which began with an unexpected transition from professional basketball aspirations to cross country. His rise in the sport led him to Central College, where he played a pivotal role in transforming the cross-country program. Yet, it was only the beginning of his incredible running adventure.

Austin's determination and unwavering commitment to excellence drove him to pursue a marathon, an event he had never run before, with the goal of reaching the U.S. Olympic Trials. Against all odds, he achieved this dream, earning a spot among the contenders in Atlanta in 2020.

However, as with any journey, there were setbacks and challenges, including a DNF at the Trials and the unexpected arrival of the COVID-19 pandemic. But for Austin, setbacks are opportunities for growth and motivation.

Now, Austin O'Brien is setting his sights on the 2024 Olympic Trials, determined to become a true contender. He shares insights into his training regimen, mental preparation, and how he turns disappointments into fuel for success. Austin's dedication to improvement, both physically and mentally, is truly inspiring, and his story serves as a testament to the power of perseverance and unwavering belief in one's dreams.

Tune in to gain valuable insights into the world of a dedicated athlete and mental performance coach who knows that success is a journey, not just a destination.