))
S4E2: Reacting to triggers + facing your feelings
Manage episode 310646404 series 3066348
Content provided by Yenory Pouncil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yenory Pouncil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting.
Here's what they covered:
- What are reactive patterns,
- How to avoid taking things personally,
- How to respond to triggers instead of reacting,
- Trusting yourself when it feels uncomfortable,
- The impact of unconscious patterns,
- How to feel your feelings,
- The power of grace,
- The process of adopting new patterns.
To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.
80 episodes
Share
