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Nutrition, Sports Science, Fats Vs. Carbs, Fitness And A Whole Bunch Of Fun With Dr. Scott Christie

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Manage episode 236797827 series 2013882
Content provided by The Your Life! Your Terms! Show, Tom Karadza, and Nick Karadza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Your Life! Your Terms! Show, Tom Karadza, and Nick Karadza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whenever we dive into the topics of nutrition and fitness we quickly get lost in the nuance and details. On this episode of The Your Life! Your Terms! Show, Dr. Scott Christie comes in house to share his wealth of knowledge and expertise. We discuss fitness, getting "gains", why feeling sore may not be optimal after workouts, fat burning vs. carb burning, fasting and more. Dr. Scott Christie is a wealth of information and does a good job of keeping us on track during the podcast!! You can learn more about him and his clinics at: www.OptiHealthClinic.com
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493 episodes

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iconShare
 
Manage episode 236797827 series 2013882
Content provided by The Your Life! Your Terms! Show, Tom Karadza, and Nick Karadza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Your Life! Your Terms! Show, Tom Karadza, and Nick Karadza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whenever we dive into the topics of nutrition and fitness we quickly get lost in the nuance and details. On this episode of The Your Life! Your Terms! Show, Dr. Scott Christie comes in house to share his wealth of knowledge and expertise. We discuss fitness, getting "gains", why feeling sore may not be optimal after workouts, fat burning vs. carb burning, fasting and more. Dr. Scott Christie is a wealth of information and does a good job of keeping us on track during the podcast!! You can learn more about him and his clinics at: www.OptiHealthClinic.com
  continue reading

493 episodes

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